Lucy Mitchell

Lucy Lathan(3).jpg

Power Yoga Class Timetable

I have been teaching for many years in Cambridge and Dubai and for the past four years in the Louth area.

Some of you, I know, are new to yoga and some experienced, please feel assured my classes are suitable for everyone of all ages and abilities.  All poses are modified for each person and you are given the choice to take each pose to the next level as and when you and your body feels ready.

My classes aim to heal many areas from stress, insomnia, headaches, digestive problems, anxiety, blood pressure and many more, but they also help to tone and strengthen the body and most importantly to balance mind and body.

BOOKINGS, VENUE AND PRICES

You can book your space by contacting me either by email or phone:

lucy@enerchi-fitness.com  /  07743 378036

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Class Timetable 2018

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Monday

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Mum & Baby Yoga and Massage Class

5th November - 10th December ~ £45 per 6 week block

(extra class 17th December  £7.50)

9.45am-10.45am

For babies 6 weeks to 7 months approx. only

Venue:  Enerchi-fitness Yoga Studio within Louth Physiotherapy and Sports Injury Clinic, Upgate Louth

Mum & Baby Movers Yoga and Massage Class

5th November - 10th December ~ £45 per 6 week block

(extra class 17th December £7.50)

11am-12pm

For babies 6 months - 12 months approx.

Calming and soothing methods ~ yoga based movement ~ baby massage and baby yoga 

~ meet new Mums ~ support for you and your baby

Venue:  Enerchi-fitness Yoga Studio within Louth Physiotherapy Sports & Injury Clinic, Upgate, Louth

Yogafit Class

5th November - 10th December ~ £45 per 6 week block

(extra class 17th December £7.50)

1.30pm-2.30pm

Venue:  Enerchi-fitness Yoga Studio, Louth Physio Sport & Injury Clinic, Upgate, Louth

Hour of Power (HOP)

Imagine a fitness class that combines the mental focus and breathing of yoga, the core muscle development of pilates, the high-energy fat-buring of aerobics and the muscle confitioning of resistance training......  you are imaging the HOP workout

5th November - 17th December

 Time:  6pm-7pmCost: £7 per 1 hour session.  

Venue:  Louth Trinity Centre, 262 Eastgate, Louth LN11 8DJ

Beginners Yoga

5th November- 10th December ~ £45 per 6 week block 

(extra class 17th December £7.50)

7.30pm-8.30pm

Helping to restore, calm and balance the mind, body and spirit.  A flowing gentle sequence of poses to help gain strength, stamina, flexibility and balance

Venue: Louth Trinity Centre, 262 Eastgate, Louth LN11 8DJ

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Tuesday

Mum & Baby Yoga and Massage Class

30th October - 4th December ~ £45 per 6 week block

(extra class 11th December £7.50)

Optional extra class 16th October £7.50 (subject to numbers)

9.45am-10.45am

Calming and soothing methods ~ yoga based movement # baby massage and baby yoga ~ meet new Mums ~ support for you and your baby

Venue: Enerchi-fitness Yoga Studio, Louth Physiotherapy and Sports Injury Clinic, Upgate, Louth 

Mum and Baby Movers Yoga & Massage Class

30th October - 4th December ~ £45 per 6 week block

(extra class 11th December £7.50)

11am-12pm

(Certificate for your baby at the end)

For babies 6 months - 12 months approx. only

Calming and soothing methods ~ yoga based movement ~ baby massage and baby yoga ~ meet new Mums ~ support for you andyour baby ~ sensory ~ rhythm and rhyme

Venue: Enerchi-fitness Yoga Studio, Louth Physiotherapy & Sports Injury Clinic, Upgate, Louth

Power Yoga Class

30th October - 4th December ~ £45 for 6 week block or £7.50 pay as you go session (pre-booking essential) Optional extra class 11th December ~ £7.50 

7.30pm-8.30pm

Helping to restore, calm and balance both mind and body.  A challenging, flowing sequence of poses to help gain strength, stamina, flexibility and balance bringing mind, body and spirit into balance

Venue:  Enerchi-fitness Yoga Studio, Louth Sports & Physio Centre, Upgate, Louth LN11 9JN

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Wednesday

Parent and Toddler Yoga Class

11.30am-12.30pm

31st October - 5th December (extra class 12th December £7.50)

£5 per adult / £2 per child

Classes to help children of different ages, abilities including children with special needs.  These classes help to remind the child they are perfect the way they are.  It offers them the space to choose, to explore and to express who they wish to be.  My classes allow a journey for each child through the practice of yoga, mindfulness and meditation bringing strength, confidence, self awareness and acceptance of themselves

Venue:  Enerchi-fitness Yoga Studio, Louth Physiotherpay and Sports Injury Clinic, Upgate, Louth

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Thursday

Pregnancy Yoga

1st November - 6th December £45 per 6 week block 

Optional extra class 13th December subject to numbers £7.50

7.30pm to 8.30pm

Bringing greater awareness and connection to mother and baby.  A 6 week Yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood.  Using poses, relaxation and breathing exercies to help guide you through the stages of pregnancy, labour and beyond.

Venue:  Enerchi-fitness Yoga Studio, Louth Physiotherapy Sports & Injury Clinic, Upgate, Louth

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Private one-to-one lessons

Private Pregnancy Classes: £30 at Yoga Studio or £25 from your home for 60 minute class 

Private Power Yoga Classes:  £30 at Yoga Studio or £25 from your home for 60 minute class

Small Groups of 2-5 people: Concession of £20 per person

A personalised Yoga routine, individual to your needs £20

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Power Yoga for Abs

For toning up your abdominals, hips, mid torso and waistline from every angle thereby:
- improving body alignment
- creating a stronger midsection
- developing a solid yoga foundation
- enhancing self-esteem and confidence
- reducing back pain and stabilizing the spine
- improving powers of concentration and focus


Power Yoga Full Body Blast


Super-sculpt your body from head-to-toe by toning your arms and upper body, flattening your abs and firming the glutes and lower body.  Your muscles will never be the same again!  Hitting all your trouble spots, this workout is fabulous for getting you into amazing shape.

Power Yoga For Stress


During this self-nurturing practice you will detoxify your body and thoughts through pranayama breathing and various poses, therefore deepening your mind-body connection to bring complete relaxation, calmness and a more positive way of being.


Power Yoga for over 50's


A more gentle form of Power Yoga, including gentle stretching and breathing exercises.

Power Yoga for Weight Loss


This class burns upto 500 calories per session. A good all over body work out aimed at increasing our metabolism and burning calories whilst toning and strengthening.

 

Pregnancy Yoga Class

I have recently had my first baby and, like many other women, I am sure I had lots of fears and worries about labour.  Last year I completed my pregnancy yoga course and I have learnt so much, including labour should not be something to fear but something to be celebrated and cherished.

I have set up Pregnancy Yoga classes from home to help pregnant women and their babies, helping towards a safe, healthy and happy pregnancy.  Below is an outline of what my classes will offer along with the benefits.

Bringing greater awareness and connection to mother and baby...... A 6 week yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood.  Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.

 Giving your baby the best possible start

Suitable for all levels of ability

 All poses will be modified accordingly to suit each mother as her body changes

For Mums at 14 weeks pregnancy onwards   ~   What to expect Weeks 1 - 6

*  Learn gentle poses to help gain flexibility to reduce stiffness and tension in joints and so leading to an easier pregnancy and birth

*  Learn meditation and relaxation techniques to help cope with pregnancy and labour

*  Learn poses to help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids

*  Gain support and feel relaxed in a non-judgemental environment, sharing your pregnancy experience with like-minded women

*  Learn how to minimise pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and      headaches

*  Learn how the body changes throughout pregnancy

*  Help maintain a healthy weight and diet during pregnancy

*  Learn to connect with your baby

*  Learn poses to help strengthen the pelvic floor and to help the body during labour, recover after the       birth and help support the internal organs

*  Learn useful postures to help your baby get into the correct position for birth and learn postures and          positions during labour to help bring your baby into the world with ease

*  Learn about labour and pain mangement techniques

*  Learn how to help with post natal depression after birth

*  Learn how to exercise safely after giving birth

Class numbers will be limited so early booking is essential

Mum & Baby Yoga

This is a brand new class that I am hoping to start very soon and it is aimed at Mum's with babies from 0-12 months of age.  Mum's will be able to bring their baby with them and if your baby is not asleep then he/she can join in with the poses specifically designed for Mums and babies (see photo's on the left), even the smallest of babies can benefit!  Help connect with your baby by spending quality time with them during this class.  Poses will help you recover after the birth and will also help babies with colic and sleep problems.

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